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When children go to school without having breakfast and swallow a chocolate bar at recess, their concentration suffers. To work well, our brain needs certain nutrients. Which ? The answer in images.
Vitamin A, to dip in butter ... and elsewhere
Vitamin A is essential for the vision and good health of nerve cells in the brain. Too little intake can lead to fatigue, iron deficiency and eye damage. Foods rich in vitamin A, in addition to butter: liver, eggs, cheese and milk.
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